Mini Retreat - Yoga & Sound Bowl Meditation

Take your body and mind on a tranquil journey of movement and sound, discovering harmony, balance and a renewed sense of wellbeing along the way. 

The first leg of our journey we'll move mindfully and playfully through a creative vinyasa yoga flow. Rosie will be your tourguide to help you explore your expression of movement, and navigate your mind to a place of focus and calm.

A well deserved pit-stop, we'll treat you to some delicious snacks and invite you to try a cup of hot cacao; raw chocolate, used as an ancient health elixir, with growing evidence to support a wide range health and wellbeing benefits.

To make our way to our final destination, we'll move slowly through some restorative yoga postures to prepare the body for stillness, and some grounding breathwork to quieten the mind and activate your parasympathetic nervous system - your rest and digest state. 

Our final destination is a sound healing practice; a meditation to the soothing sounds of quartz crystal bowls. 

"Sound healing is a practice that helps to bring harmony and balance to physical, mental and emotional health. The quartz crystal bowls emit sound waves and vibrations that help to create harmony in the body and mind and leave you feeling more relaxed. Benefits include feeling a sense of calm and relaxation, stress reduction, improved sleep, space to process thoughts and emotions."

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