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All the drills (but less of the skills) in a team-taught, mixed-ability Calisthenics conditioning class. Suitable for anyone looking to improve strength & form for their Calisthenics journey! WHAT'S IT GOOD FOR? Calisthenics development, bodyweight strength, looking cool in a vest, telling all your friends your. a bona-fide calisthenics athlete. CLASS FORMAT Typically we set out 4 stations by equipment (ie: Gymnastic Rings, P.Bars, Pull Up Bars, and Wall/Floor). Each station has a choice of moves for you to choose from (depending on your ability, calisthenics progress so far, and effort levels on the day). All exercises can be adapted to suit your needs. SKILL LEVEL: No skills or previous experience required. We adapt each exercise to your needs. Taught by 2 Cali coaches wherever possible. DANGER LEVEL: None-mild. No enforced upside down stuff, no skills, just interesting & effective Calisthenics drills tailored to your current abilities.